Your ADHD Journey Does Not Have to be an Endless Cycle of Chaos, Overwhelm, and Survival Mode
Struggling with work, relationships, health—or just getting through the day without losing your keys, focus, (or mind)?
I See you. I Get you. I’ve Got YOU!
My coaching meets you exactly where you.
Built around your needs, your pace, your goals.
No "just try harder," no shame, no pressure.
This is your shortcut to a life that feels good, without the chaos.
→ Break through what's been holding you back
→ Finish what you start—without burning out
→ Build structure that supports you
→ Reclaim your time, confidence, and creativity
All while prioritizing YOU—'cause you matter
Getting Sh*t Done Together? Way more fun + effective
Through 1:1 coaching, international immersive wellness retreats, and group meetups,
all thoughtfully designed for your ADHD mind, body, and nervous system to thrive in.
1:1 Down to Earth Coaching
+ Group Programs
→ Experience Holistic, Expert-Led Coaching Collaboration
→Designed to Help You Thrive and Accelerate Your ADHD Journey.
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Transformative Wellness Retreats
→ A Nature-Infused Experience to
Break Through Your Challenges
→ Gain Practical Strategies, and
Empower Your ADHD Life
→All Within a Supportive Community
Group Meetups & Adventures
Toronto, Tulum, + PDC
→Enjoy the Magic of Our Free
Group Meetups & Adventures!
→Cozy coffee chats, beach jams,
full moon celebrations, and more
→with our vibrant community
Growing up with my neurotypical twin gave me real-life insight into ADHD, how it plays out, and what actually works us.
As an expert ADHD coach, I quickly pinpoint how ADHD is impacting
your life—both the challenges and the benefits—from our very first session.
Together, we’ll:
✔ Get to the root causes of your challenges
✔ Break through barriers
✔ Build a personalized ADHD-Friendly plan
✔ Make small changes that create BIG results
Within weeks, you’ll feel empowered, see real progress, and finally gain control over your life.
Get ready for life-changing breakthroughs and those “Holy Sh*t” moments when everything clicks, and you finally get why you do what you do.
That’s where the magic happens: relief, freedom, empathy, and newfound confidence as you uncover strengths and potential you may have overlooked. ~(Just ask my clients!)
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Your Curious Spirit & Creative Energy Belong Here!
Calling all Serial Starters, Ambitious Dreamers,
and Master Procrastinators Who’ve Been Told:
You’re Too Much, Too Scattered, or Too Sensitive
Guess What? Your “too much” is exactly the right amount of here!
✓ The idea machine who struggles to choose a path and follow through
✓ The Project-Launchers & Hobby-Starters who start strong, get overwhelmed, hit a wall, procrastinate, then give up halfway.
✓ The I’ll do it my way" visionaries who refuse to be put in a box
Bring your bold ideas, color-coded post-it notes, and endless to-do lists.
Together, we’ll create a lifestyle that matches your ambitions, reflects your personality, and is as fun as it is fulfilling.
Get to Know me in this Interview
in Playa Del Carmen, Mexico
Featured on:
Abroad & Thriving Travel Channel
ADHD. Adventure. Travel. Living Abroad
Meet Your ADHD Coach—Someone Who Really Gets It!
Watching my neurotypical twin thrive in a world built perfectly for his brain while I faced daily struggles and uphill battles—only to be told I’d never succeed because of my ADHD ~ was soul crushing!
Let's just say I didn't need science to prove ADHD exists- I lived it's impact everyday.
Diagnosed at 15 in the ‘90s, with no support and medicated to be “the cure,” only killed my spirit. But those struggles became my greatest teachers, and fueled my determination to succeed.
So, I stopped trying to fit in. I did the opposite of what worked for my twin—and it worked for me.
After decades of decoding ADHD through trial and error, I created a blueprint for a life that allows me to work, travel, and thrive on my own terms
Now, I help others do the same.
It’s been life-changing! Now, as an ADHD expert coach, I help others do the same.
✔️ Lived Experience: Growing up with a neurotypical twin taught me how ADHD impacts every facet of life.
✔️Professional Expertise: Deeply researched in current science based information and Certified ADHD coach through ADDCA, with a solid foundation in ADHD-specific strategies.
✔️ Global Insight: 25+ years of travel, work, and life abroad inform my holistic approach to coaching.
✔️ Creative Edge: I’ve worked with world-renowned neurodiverse artists and musicians, and coordinated the best events worldwide deepening my understanding of ADHD’s potential as a strength.
Proudly certified by ADDCA, the globally recognized ADHD coaching academy accredited by the International Coaching Federation (ICF).
I Bring a Unique Blend of:
Client Results & Kind Words
“I Had Breakthroughs Within the First 90 Minutes!
I Discovered That My ADHD Is a Superpower."
Rae Richards | Design Stylist | UK
"This isn’t Just a Retreat—
it’s the Start of a Life-Changing Journey!
Surrounded by people who get me, I finally embraced my qualities and gave myself grace.”
Michelle Cooper | Newfoundland, Canada
"It Was Profound and Invaluable."
I understand how ADHD impacts my life, work, and relationships
—and how to make big changes".
Kat Arapis | Master Business Coach | Playa Del Carmen, Mexico
“It was Awesome, Eye Opening, and Educational!
The wellness, workshops, and discussions were incredibly powerful.
I highly recommend it to anyone, whether you have ADHD or not."
Jeff Chow | Coach + Events Curator | Toronto, Canada
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